Anxiety Guru Paul Dooley on Overcoming Fear, Anxiety and Self Doubt

how to overcome anxiety

How To Overcome Anxiety. Do you know how many times I searched online for “How To Overcome Anxiety”.  Too many to count.  There’s a lesson I’ve learned the hard way:  no one gets out of this life unscathed.  We all go through challenges, face setbacks and deal with human emotions.  When I was facing my toughest bouts with anxiety I looked everywhere for some guidance and found this guy – Paul Dooley.

Paul is a remarkable human being who happens to have a masters in counseling psychology.  I wanted to ask Paul about anxiety and how to overcome many of the issues plaguing so many of my peers in the entrepreneurial community.

In This Episode:

  • Discover how to get unstuck when anxiety or depression hit you
  • How to bring calmness to your night or morning anxiety
  • How to use deep breathing to calm and relax the mind and body
  • How to use progressive muscle relaxation
  • What to avoid that makes your daily anxiety worse

Book Mentioned:

Hope and Help for Your Nerves by Claire Weekes

Links:

Anxiety Guru (Paul’s Website)
Anxiety Guru Podcast on Itunes
Connect with Paul on Twitter

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