James Clear : How To Gain Momentum and Transform Your Life by Changing Your Habits

james-clear-presenting

I’m a HUGE fan of James’.  He’s not only a great guy, but he’s making a positive impact on the lives of everyone who listens to his lessons on habits and change.

You’re going to benefit tremendously if you absorb this episode and start to put some of the teachings into practice in your business and life.

Enjoy!

In This Episode You’ll Learn:

  • How your habits impact your health, happiness and work
  • Why ignoring goals (yes, ignoring goals) BUT improving systems can create remarkable breaththroughs
  • How 1% improvements turned into Tour de France wins!
  • The impact of your environment on your habits and life.
  • Tips and techniques to start changing your habits and building more momentum starting right now.

Books and Resources Mentioned In This Episode:

The War of Art by Steven Pressfield

The Willpower Instinct by Kelly McGonigal Ph.D

Links:

James Clear Writings/Blog

Follow James on Twitter HERE

Connect with James on Facebook HERE

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